How to Avoid Travel Fatigue

Even the most avid travelers in the world would probably agree that a long journey, whether a business trip or a vacation, can truly sap your energy. Here are some tips for avoiding fatigue on an extended trip.

1 Organize your trip seamlessly to avoid the unpleasant surprises that a poorly planned trip can present-such as a missed flight or lack of decent lodging. These situations cause extreme stress, which will dissipate your energy greatly.

2 Pace yourself when possible. It can be easy to overdo it on the road, which combined with the regular rigors of travel can really wipe you out. Leave some room on the itinerary for downtime, especially following a long flight, train/bus ride or drive.

3 Get your regular dose of shuteye, if not more. One way to help ensure this is asking for the quietest room possible when making hotel reservations, away from the parking lot, elevators and other noisy, high-traffic areas.

4 Make the extra effort to eat healthy foods. It can be easy to fall into a fast food rut on the road, but while a drive-thru combo meal may satiate your appetite, it won't help your energy level in the long run. If your other options are limited, go for a salad or lighter meal as opposed to a greasy burger and fries.

5 When it comes to a long drive, make sure to have ways to keep alert. A cup of coffee or an energy drink can help, and items like disposable facial wipes can really help you wake up when you start feeling sleepy.

6 Stick to your exercise routine if you can. Contrary to what some might think, exercise boosts your energy level in the long run-as long as you don't drastically overdo it.

7 Stimulate yourself mentally with music, a good read, or even intriguing conversation. Our energy levels can stem from our mental status as well as physical, so don't overlook the importance of your brain in the overall equation.

8 Along these same lines, make a pronounced effort to stay positive and upbeat on your journey. Depression is closely associated with fatigue, so try to keep your chin up and your energy level will follow suit. If you get lonely or homesick, calling home and conversing with a loved one can be a real "pick-me-up."